Squash

Run, leap and dive for the ball! Increase your strength, flexibility and fitness in a super fun way. A sport that can be played at almost any age! A sport that can be played for leisure as well as for a competitive indulgence. If the Indian Squash star Dipika Pallikal is somebody you admire, here is your chance to follow her footsteps. Take up squash and experience the energy! Not only that, do you also know how beneficial Squash is for your health? It, Improves your cardiovascular health Boosts your strength and fitness in a fun way Helps you reduce weight and stay in shape Develops speed, agility and flexibility Shapes social skills Raises self confidence Works as a great stress buster Enhances hand-eye coordination Develops focus, attention and concentration Helps you with your over all mental well-being